SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN: 5
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 115 cal | 124 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 340 MG |