SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS vs PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE wins in 11 out of 20 nutrient categories
SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS: 6
vs
PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE: 11
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 115 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 13.9 g | 19.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 172 MG | 157 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 167 MG | 207 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |