SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS vs MILD SEARED
Nutrition comparison per 100 g serving
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MILD SEARED wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS: 4
vs
MILD SEARED: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 105 cal | 99 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 13.9 g | 11.5 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 172 MG | 184 MG | |
| Sodium, Na | 167 MG | 214 MG |