SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS vs FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS: 7
vs
FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 13.9 g | 17.2 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 167 MG | 308 MG |