SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP RING wins in 7 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN: 4
vs
COOKED SHRIMP RING: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 175 cal | 88 cal | |
| Protein | 8.7 g | 14.2 g | |
| Carbs | 22.3 g | 5.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 437 MG | 602 MG |