SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN: 5
vs
CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE & WHITE-MEAT CHICKEN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 437 MG | 179 MG |