SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS wins in 7 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS: 7
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 9.3 g | 11.7 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 225 MG | 329 MG |