SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS wins in 7 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS: 7
vs
CHUNKY CLAM CHOWDER SOUP: 2
(3 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN CHILI WITH BEANS | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 225 MG | 98 MG | |
| Sodium, Na | 225 MG | 424 MG |