SOUTHWEST-STYLE CHICKEN CHICKEN vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST-STYLE CHICKEN CHICKEN: 4
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN CHICKEN | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 10 g | 20.2 g | |
| Carbs | 23.8 g | 14.3 g | |
| Fat | 12.5 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN CHICKEN | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN CHICKEN | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 538 MG | 595 MG |