SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT: 3
vs
SPANISH STYLE GROUND LUPIN BEAN: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 90 cal | 371 cal | |
| Protein | 9 g | 37.1 g | |
| Carbs | 5 g | 40 g | |
| Fat | 4.5 g | 8.6 g | |
| Fiber | 1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 171 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 229 MG | 829 MG | |
| Sodium, Na | 250 MG | 1,029 MG |