SOUTHWEST STYLE BRISKET FRIED RICE vs FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BRISKET FRIED RICE wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE BRISKET FRIED RICE: 6
vs
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BRISKET FRIED RICE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 105 cal | |
| Protein | 9.3 g | 5.2 g | |
| Carbs | 15.0 g | 16.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BRISKET FRIED RICE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 8.2 MG | 0.8 MG | |
| Potassium, K | 273 MG | 149 MG | |
| Sodium, Na | 436 MG | 190 MG |