SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE: 7
vs
CHEESE BURGERS: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 298 cal | |
| Protein | 5.4 g | 13.5 g | |
| Carbs | 21.5 g | 25 g | |
| Fat | 10.8 g | 16.4 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BREADED RICED CAULIFLOWER BITES WITH PEPPER JACK CHEESE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 667 MG | 577 MG |