SOUTHWEST STYLE BONELESS DUCK BREAST vs ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE BONELESS DUCK BREAST: 1
vs
ITALIAN SEASONED GROUND TURKEY: 7
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BONELESS DUCK BREAST | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 152 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BONELESS DUCK BREAST | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE BONELESS DUCK BREAST | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 554 MG |