SOUTHWEST STYLE BONELESS DUCK BREAST vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
SOUTHWEST STYLE BONELESS DUCK BREAST: 2
vs
93% LEAN 7% FAT GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | SOUTHWEST STYLE BONELESS DUCK BREAST | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 134 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BONELESS DUCK BREAST | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BONELESS DUCK BREAST | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 85 MG |