SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES: 4
vs
GREAT NORTHERN WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 18.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEANS SEASONED WITH TACO SPICES AND TOMATOES | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 323 MG | 338 MG |