SOUTHWEST-STYLE BLACK BEAN SOUP vs ONION BAKED BEANS SEASONED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAKED BEANS SEASONED WITH BROWN SUGAR wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
vs
ONION BAKED BEANS SEASONED WITH BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 41 cal | 115 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 10.2 g | 22.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 282 MG | 231 MG | |
| Sodium, Na | 237 MG | 446 MG |