SOUTHWEST STYLE BLACK BEAN HUMMUS vs MEDIUM THREE PEPPER GUAJILLO
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BLACK BEAN HUMMUS wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE BLACK BEAN HUMMUS: 5
vs
MEDIUM THREE PEPPER GUAJILLO: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM THREE PEPPER GUAJILLO | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM THREE PEPPER GUAJILLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM THREE PEPPER GUAJILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 767 MG |