SOUTHWEST STYLE BLACK BEAN HUMMUS vs MEDIUM PEACH MANGO RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST STYLE BLACK BEAN HUMMUS: 5
vs
MEDIUM PEACH MANGO RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEAN HUMMUS | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 533 MG |