SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 4
vs
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 800 MG | 643 MG |