SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS vs MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE
Nutrition comparison per 100 g serving
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MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE wins in 4 out of 10 nutrient categories
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 3
vs
MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | MEXICAN ""PARMESAN STYLE"" ZESTY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,321 MG |