SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS vs 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 4
vs
6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 800 MG | 750 MG |