SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE wins in 7 out of 12 nutrient categories
SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE: 7
vs
TUNA NOODLE CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 130 cal | 110 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 13.0 g | 7.5 g | |
| Fat | 4.8 g | 6.2 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE BEEF TACO SEASONED BEEF WITH BROWN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 253 MG | 189 MG |