SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP vs NEW ENGLAND CONDENSED CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP: 6
vs
NEW ENGLAND CONDENSED CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | NEW ENGLAND CONDENSED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | NEW ENGLAND CONDENSED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | NEW ENGLAND CONDENSED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 342 MG | 476 MG |