SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP vs CONDENSED TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP: 5
vs
CONDENSED TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 65 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 15 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 458 MG | 24 MG | |
| Sodium, Na | 342 MG | 593 MG |