SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS vs ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADAS wins in 6 out of 12 nutrient categories
SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS: 4
vs
ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 197 cal | |
| Protein | 4.2 g | 10.1 g | |
| Carbs | 19.7 g | 15.7 g | |
| Fat | 1.0 g | 10.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 97 MG | 561 MG |