SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS vs CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS: 6
vs
CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 19.7 g | 23.7 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 145 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 222 MG | 188 MG | |
| Sodium, Na | 97 MG | 464 MG |