SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 19.7 g | 25.2 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 97 MG | 274 MG |