SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS vs PETITE GREEN PEAS WITH PEARL ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS: 5
vs
PETITE GREEN PEAS WITH PEARL ONIONS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 329 MG | 202 MG |