SOUTHWEST STEAK QUESADILLAS vs WHITE MEAT CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 5 out of 10 nutrient categories
SOUTHWEST STEAK QUESADILLAS: 4
vs
WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STEAK QUESADILLAS | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 242 cal | 104 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 21.2 g | 17.1 g | |
| Fat | 13.1 g | 1.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STEAK QUESADILLAS | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 221 MG | |
| Sodium, Na | 636 MG | 404 MG |