SOUTHWEST STEAK QUESADILLAS vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STEAK QUESADILLAS wins in 6 out of 11 nutrient categories
SOUTHWEST STEAK QUESADILLAS: 6
vs
RED BEANS & RICE WITH SAUSAGE RICE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STEAK QUESADILLAS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 242 cal | 161 cal | |
| Protein | 10.6 g | 5.2 g | |
| Carbs | 21.2 g | 22.9 g | |
| Fat | 13.1 g | 5.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STEAK QUESADILLAS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SOUTHWEST STEAK QUESADILLAS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 195 MG |