SOUTHWEST STEAK QUESADILLAS vs POBLANO & CORN PASTA
Nutrition comparison per 100 g serving
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SOUTHWEST STEAK QUESADILLAS wins in 5 out of 11 nutrient categories
SOUTHWEST STEAK QUESADILLAS: 5
vs
POBLANO & CORN PASTA: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STEAK QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calories | 242 cal | 157 cal | |
| Protein | 10.6 g | 4.8 g | |
| Carbs | 21.2 g | 16.4 g | |
| Fat | 13.1 g | 8.0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STEAK QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STEAK QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 266 MG |