SOUTHWEST SKINLESS CHICKEN SAUSAGE vs GOURMET BEEF FRANKS
Nutrition comparison per 100 g serving
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SOUTHWEST SKINLESS CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
SOUTHWEST SKINLESS CHICKEN SAUSAGE: 8
vs
GOURMET BEEF FRANKS: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST SKINLESS CHICKEN SAUSAGE | GOURMET BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 307 cal | |
| Protein | 19.5 g | 11.4 g | |
| Carbs | 5.2 g | 0.9 g | |
| Fat | 9.1 g | 28.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SKINLESS CHICKEN SAUSAGE | GOURMET BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SKINLESS CHICKEN SAUSAGE | GOURMET BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 807 MG |