SOUTHWEST SHRIMP vs TOASTED LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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TOASTED LOBSTER RAVIOLI wins in 6 out of 10 nutrient categories
SOUTHWEST SHRIMP: 2
vs
TOASTED LOBSTER RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST SHRIMP | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 316 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 19.1 g | 42.7 g | |
| Fat | 17.7 g | 11.8 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SHRIMP | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | SOUTHWEST SHRIMP | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 485 MG | 897 MG |