SOUTHWEST SHRIMP vs TOASTED CRAB RAVIOLI
Nutrition comparison per 100 g serving
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TOASTED CRAB RAVIOLI wins in 7 out of 10 nutrient categories
SOUTHWEST SHRIMP: 2
vs
TOASTED CRAB RAVIOLI: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST SHRIMP | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 316 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 19.1 g | 42.7 g | |
| Fat | 17.7 g | 11.8 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SHRIMP | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWEST SHRIMP | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 485 MG | 890 MG |