SOUTHWEST SHRIMP vs CAJUN STYLE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST SHRIMP: 5
vs
CAJUN STYLE DRY RUB CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SHRIMP | CAJUN STYLE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 265 cal | 222 cal | |
| Protein | 7.4 g | 15.6 g | |
| Carbs | 19.1 g | 11.1 g | |
| Fat | 17.7 g | 12.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SHRIMP | CAJUN STYLE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SHRIMP | CAJUN STYLE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 485 MG | 1 MG |