SOUTHWEST SEASONING MIX vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 3 out of 10 nutrient categories
SOUTHWEST SEASONING MIX: 2
vs
RANCH DIP MIX: 3
(5 ties)
Overview
| Nutrient | SOUTHWEST SEASONING MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.8 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONING MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SEASONING MIX | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.6 MG | 0 MG | |
| Sodium, Na | 11,176 MG | 11,667 MG |