SOUTHWEST SEASONING MIX vs DIPPING SPICES
Nutrition comparison per 100 g serving
Ad 468x60
DIPPING SPICES wins in 4 out of 10 nutrient categories
SOUTHWEST SEASONING MIX: 3
vs
DIPPING SPICES: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST SEASONING MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONING MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 15 MG |
Minerals
| Mineral | SOUTHWEST SEASONING MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 10.6 MG | 9 MG | |
| Sodium, Na | 11,176 MG | 7,000 MG |