SOUTHWEST SEASONING MIX vs BURGER SPICE RUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST SEASONING MIX: 3
vs
BURGER SPICE RUB: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST SEASONING MIX | BURGER SPICE RUB | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONING MIX | BURGER SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SEASONING MIX | BURGER SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 10.6 MG | 5.1 MG | |
| Sodium, Na | 11,176 MG | 10,429 MG |