SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS wins in 6 out of 12 nutrient categories
SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS: 6
vs
GARDEN SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED HOMESTYLE PRETZEL TWISTS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 250 MG |