SOUTHWEST SEASONED GROUND CHICKEN WITH CORN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED GROUND CHICKEN WITH CORN wins in 8 out of 11 nutrient categories
SOUTHWEST SEASONED GROUND CHICKEN WITH CORN: 8
vs
MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 5.4 g | 9.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 411 MG | 233 MG |