SOUTHWEST SEASONED BLACK BEANS vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 11 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 4
vs
JENNIE-O: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 197 cal | 89 cal | |
| Protein | 5.6 g | 19.6 g | |
| Carbs | 22.5 g | 1.8 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED BLACK BEANS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 401 MG | 964 MG |