SOUTHWEST SEASONED BLACK BEANS vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 5
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 404 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 22.5 g | 51.9 g | |
| Fat | 10.6 g | 17.3 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 108 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 63 MG | 285 MG | |
| Sodium, Na | 401 MG | 308 MG |