SOUTHWEST SEASONED BLACK BEANS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 5
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 295 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 22.5 g | 12.8 g | |
| Fat | 10.6 g | 21.8 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED BLACK BEANS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 401 MG | 756 MG |