SOUTHWEST SEASONED BLACK BEANS vs BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ
Nutrition comparison per 100 g serving
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BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ wins in 5 out of 10 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 4
vs
BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 5.6 g | 13.4 g | |
| Carbs | 22.5 g | 22.3 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 63 MG | 268 MG | |
| Sodium, Na | 401 MG | 821 MG |