SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 15.2 g | 8.5 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 250 MG | 350 MG |