SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs SWEET MAPLE FLAVOR STUFFED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MAPLE FLAVOR STUFFED WAFFLE wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
SWEET MAPLE FLAVOR STUFFED WAFFLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 98 cal | 409 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 15.2 g | 29.9 g | |
| Fat | 2.5 g | 26.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 250 MG | 630 MG |