SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs STUFFED BISCUIT WITH MAPLE FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
STUFFED BISCUIT WITH MAPLE FLAKES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 98 cal | 259 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 15.2 g | 28.5 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 690 MG |