SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs HAM

Nutrition comparison per 100 g serving

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SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES wins in 5 out of 9 nutrient categories

SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 5 vs HAM: 3 (1 ties)

Overview

Nutrient	SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES	HAM	Winner
Calories	98 cal	0 cal
Protein	4.4 g	0 g
Carbs	15.2 g	0 g
Fat	2.5 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES	HAM	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	250 MG	0 MG

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