SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 5
vs
BREAKFAST BAKES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 98 cal | 152 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 15.2 g | 18.2 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 152 MG |