SOUTHWEST SALSA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST SALSA: 3
vs
MEDIUM PICO DE GALLO SALSA: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | SOUTHWEST SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 429 MG |